Archive for month: August, 2017
31
08
2017

Friday 1/9/17 – 1st Day of Spring Canberra

Say goodbye to Winter and hello to some warmer weather in Canberra. Now would be the perfect time to come on in and get yourself fit and healthy for the warmer months. We have a 2 week pass for you to come try either at our Hume facility or to our ‘Hustle 45’ class at Tuggeranong Strengt...

28
08
2017

Tues 29/8/17 – Canberra people the time is NOW!

If you have talking about getting fit, but have yet to make a start, then NOW is the time Canberra. With Summer only a few months away, if you put the work in now you will reap the rewards in Summer. If you are looking for a new fitness type of training then come on out to CrossFit SFS in Hume and t...

27
08
2017

Mon 28/7/17 – The WOD Life sponsor Capital Challenge

Huge shout out to The WOD Life for coming on board for the 2017 Capital Fitness Challenge. The guys will be down over the weekend with pallets of gear at their vendor stall, plus they will be throwing in heaps of prizes for the athletes. SFS workout of the day here in Hume, Canberra Gymnastics EMOM...

24
08
2017

Fri 25/8/17 – bring a friend to CrossFit SFS

Fri 25th bring a friend for FREE to CrossFit SFS and do a workout together Strength 4 x 3 pull ups 4 x 3 strict ring dips (weighted if possible) Conditioning (pairs WOD) In pairs 40 thrusters 43/30kg (either can do) 30 syncro burpees (chest touches ground at same time) 40 C&P 43/30kg (either can...

23
08
2017

Thurs 24/8/17 – FREE creche at Canberra Gym

We know how important it is to get that 1 hour to your self a day! So here at CrossFit SFS in Hume, we will look after the kids so you can just train and relax, come on out and check out our family based fitness facility located in Hume Canberra Lifting – 15 mins Snatch Complex 1 power snatch+...

21
08
2017

Tues 22/8/17 – Capital Challenge vendor spots

Yes we do still have a few vendor spots available for the 2017 Capital Challenge here at SFS in Canberra Warm up EMOM 4min 1. 20-30sec Top of Dip Hold in tuck 3. 5 Cuban Press @5-10kg 1min Changeover EMOM 4min 1. 6 KB Hang Snatch each arm @ moderate 2. 12 Power strokes on the Rower Lifting Back Squa...

20
08
2017

Mon 21/8/17 – Tuggeranong Boot Camp

Just letting you all know we are still running lunch time Boot Camp in Tuggeranong on Tues & Thurs lunch each week, if you are down on the Southside come and enjoy the beautiful weather at the moment outdoors. Warm up EMOM 4min 1. 20sec Nose to Wall HS Hold 3. Deadball Front Rack Carry EMOM 4min...

15
08
2017

Wed 16/8/17 – Fitter/Faster/Stronger @ Canberra Gym

Just wanted to say awesome effort from everyone over the last training block. With some great results from you with the testing last week here at CrossFit SFS. So many PB’s and faster times, in our testing pieces really proves just how far you have all come. Deload week and then we are back in...

14
08
2017

Tues 15/8/17 – Weights and Mates New Season apparel

The NEW spring season of Weights and Mates apparel is only a few weeks away… STAY TUNED Weights and Mates Available online or at CrossFit SFS, Hume Canberra CrossFit SFS WOD Warm up 3 min run/row/ride The 2 rounds 12 Deadball Squats 10 DB Stiff Leg Deads 20 Mtn Climbers Lifting Back Squat 3 @...

13
08
2017

Mon 14/8/17 – E Glaze to Sponsor Capital Challenge

Great to have the local support of E Glaze Canberra again for the 2017 Capital Fitness Challenge. For all your glazing needs hit these up: E Glaze Also rego’s are filling fast for the Capital challenge!! You can still : register here CrossFit SFS WOD Gymnastics 10 min EMOM Odd : # strict HSPU...