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Archive for month: June, 2017
28
06
2017

Thurs 29/6/17 – Capital Challenge Canberra LIVE

Rego is live and spots are filling up everyday! Don’t leave it too long to register gang for the 2017 Capital Fitness Challenge Take on defending champs : Lindsay Vaughan, Ricky Garard (these two are pre registered as the previous champions), also confirmed Joel Munro, Kat Baker Warm up on coa...

27
06
2017

Wed 28/6/17 – Capital Challenge Canberra

Rego open for the 2017 Capital Challenge Canberra on the 11/12th Nov entry via WODBUZZ Invite: only open to advanced athletes Individual : Adv | Int | Beg Pairs : Mixed | same sex Parent/Sibiling : (kids under 12 only) 2 days $8000 in cash and prizes Warm up 3 rounds 10 pass thru 5 inch worms 3 drag...

26
06
2017

Tues 27/6/17 – Canberra Fitness Centre that cares

Want a training facility with a difference? Then come on out to CrossFit SFS in Hume and check it out! We do things different here. Warm up 4 Steady Rounds: 10 Goblet 2 sec Pause Squats 16/12kg 10 Sit Ups 15/10 Calorie Row Lifting Back Squat 10 @ 60% 8 @ 65% 6 @ 70% 4 @ 75% Conditioning 3 rounds for...

25
06
2017

Mon 26/6/17 – Lift yourself up higher

One of the main benefits of training at a CrossFit Facility is training with others that will lift you up higher!! Here at CrossFit SFS we do exactly that.. Warm up 4 min rower/bike then 2 rounds 10 dish / arch on bar 3 wall walks Gymnastics 8 min EMOM as last week MU skills and drills Lifting...

22
06
2017

Fri 23/6/17 – What is your limit??

Do you really know what you are capable of?? Most people don’t and they truly underestimate themselves. Here at CrossFit SFS Hume we will guide you and work with you to show you that you can truly get more out of life! Warm up 3 Rounds 5 inch worm Lap bear crawl Row 200m Strength 5 x 3 Push Je...

21
06
2017

Thurs 22/6/17 – Create your own Future at CrossFit SFS Canberra

Here at CrossFit SFS we can help you create your future. Every sign up at CrossFit SFS will now receive 3 FREE coaching sessions, plus a FREE postural assessment with our in house Chiropractor and Coach.. Strength EMOM 10 5 Back Squat @ 80% EMOM 7 3 deads @ 85% Gymnastics Odd: 3-5 pull ups (scale up...

20
06
2017

Wed 21/6/17 – We are hiring at CrossFit SFS

We are looking for someone that can do a mix of Creche & Cleaning duties here at CrossFit SFS. If you are interested please hit us up on our contact page!! **SORRY POSITION HAS BEEN FILLED** Lifting : 20 mins Front Squat 4 x 8 @ 78% (1rm) Strict Press 3 x 5 @ 75% Conditioning 12 mins : 3 rounds...

19
06
2017

Tues 20/6/17 – Sascha Tank Supporter Tees

Pre orders now being taken for ‘Team Tank’ supporter tees.. Click here to pre order : www.weightsandmates.com Lifting 3 position Snatch 2 x@ 2 72% 2 x2 @ 78% OHS 5 @ 70 1 @ 80 5 @ 72 1 @ 82 2 @ 75 1 @ 85% Conditioning Complete as many rounds as possible in 12 mins of: 6 Hang Power Cleans...

18
06
2017

Mon 19/6/17 – Capital Challenge Canberra

Rego will open next week for the 2017 Capital Challenge in Canberra 11/12th Nov, both 1 & 2 day options this year.. Stay Tuned here : https://www.facebook.com/capitalfitnesschallenge/ Gymnastics Muscle Up Skills & Drills Adv: EMOM 1 – 5 reps Weightlifting – 12 min EMOM Build to h...

16
06
2017

Sat 17/6/17 – Team WOD at CrossFit SFS Canberra

Bit of today with teams of 4 at CrossFit SFS, come and join our community… Teams of 4 30 min AMRAP 10 DB Snatch 30 ab mat sit ups 50 DU 1 person running (200m) 1 person resting 1 person rowing 1 person working Score = total cals row + rounds

15
06
2017

Fri 16/6/17 – Chiropractic Services coming to SFS Canberra

Pleased to announce we will have our very own allied health services here at CrossFit SFS by 21st June. Bookings can now made through Mark on 0466 826 162 SFS Workout of the Day Warm up 3 Rounds :60 Goblet Squat Hold 2 x lap shed shuttle 7 Burpees Strength Split Jerk 5×3 Perfect reps only Triples ca...

14
06
2017

Thurs 15/6/17 – Fun & plenty of play @ CrossFit SFS Canberra

Do you just want a bit of variety with your training? Is it time to have a bit of fun whilst you train with like minded people? Then CrossFit SFS in Hume is for you! Strength EMOM 10 5 Back Squat @ 75% Gymnastics EMOM 10 Odd: HS Hold (or progression) Even: 40 sec hollow hold Conditioning “Kell...

12
06
2017

Tues 13/6/17 – Strive Weightlifting Canberra

Looking to take your weightlifting to the next level here in Canberra? Then you need to be at Strive Weightlifting. Also congrats to one our amazing members in Liv for getting a ‘SILVER’ medal in the Junior National’s recently Lifting 3 position Snatch 2 x@ 2 68% 2 x2 @ 72% OHS 1rm...