Archive for month: April, 2017
30
04
2017

Mon 1/5/17 – CrossFit SFS, Hume Canberra

CrossFit SFS Canberra Fitness Centre Motto: Friends | Family | Community Warm Up 2 Steady Rounds Run 200m 10 Squat Clean Thrusters 20/15kg 10 Box Jumps 24/20″ Strength Partner “Grace” 60/40kg 30 Reps for time, split work anyway Met-Con AMRAP 20 Minutes with a partner Complete Full Round then switch...

27
04
2017

Fri 28/4/17 – Canberra Fitness Centre expansion

Quick update on the expansion of CrossFit SFS here in Hume, Canberra. Things are progressing albeit slowly, but we are just waiting on getting all the concrete done before we jump in and do anything else, then we can build around it. Sit tight gang it won’t be too long, before we see an exciti...

26
04
2017

Thurs 27/4/17 – ‘Judgement Day’

If you get a chance on Saturday come out and check out a few of our guys competing in ‘Judgement Day’ at CrossFit Queanbeyan. We will also have the Weights and Mates stand set up for the day as well… CrossFit SFS WOD Lifting 2 posi clean (hi hang + hang + split jerk (no higher than...

25
04
2017

Wed 26/4/17 – Weights and Mates Apparel

Well we have 1/2 of the NEW Weights and Mates apparel in stock and I have to say it is looking schmick!!! I have some of the Weights and Mates apparel on display in the lounge area here at CrossFit SFS Canberra, but if you can’t find your size please let me know I have boxes of apparel now and...

23
04
2017

Mon 24/4/17 – 2017 Pacific Regionals – Joel Munro

Hey Gang, Please let me know who is going to Regionals this year, where you are staying extra, be great with if can all band up together and cheer our very own Joel Munro on. I may have a few tickets spare and if anyone is looking for accomodation we may have a few beds floating around spare.. Cross...

19
04
2017

Thurs 20/4/17 – Strive Weightlifting Canberra

If you are looking to get into Weightlifting here in Canberra, then be sure to come to Strive Weightlifting and be trained by one of the best in the Country in Kylie Lindbeck. For a FREE trial hit us up and I will get you in: FREE Weightlifting Session CrossFit SFS Workout of the Day Weightlifting S...

18
04
2017

Wed 19/4/17 – Personal Trainers Wanted

We are looking for 1 – 2 Personal Trainers that are looking to run their own business out of CrossFit SFS, Hume ACT. Someone with a clientele base already. We will also have options for the successful applicants to run some of our ‘Hustle 45’ classes as well. If this is you then pl...

17
04
2017

Tues 18/4/17 – ‘Hustle 45’ Barton

Hey guys don’t forget Hustle 45 is on at Barton 12.30pm Tues next to the Rose Gardens CrossFit SFS workout of the day: Lifting Power Snatch + OHS 2 x 2 @ 60% 2 x 265% 2 x 2 70% 2 x 2 75% Snatch Pull 5 @ 80% 2 x 5 @ 85% Back Squat 5rm back squat Conditioning 4 Rounds: 5 Strict C2B Pull-ups 10 R...

12
04
2017

Thurs 13/4/17 – Is it Time for a Change in Canberra?

Is it time for a change for your fitness? Are you struggling with your goals? If so ask yourself why? What do you value the most? What do you really want? Maybe it is time for a change with your fitness, and find a place that will make it about YOU, and work with you to get you where you want to go!...

09
04
2017

Mon 10/4/17 – CrossFit SFS Hoodies order

Hey Guys don’t forget next time you are in to put your order down for hoodies!! Skills/Warm Up 15 wall walks Strict Strength Five rounds: 3 strict press @ 85%, rest 30 sec 3-5 strict C2B pull-ups, rest 60 sec. *Scale as required (band or weighted) to achieve the rep range ** goal is to make it...