Archive for month: February, 2017
28
02
2017

Wed 1/3/17 – CrossFit Gym in Tuggeraong, Canberra

CrossFit SFS is located in Hume only minutes away from Tuggeranong on the Southside of Canberra. When you are ready for a chance in your fitness regime then be sure to head out to Hume and check us out! Gymnastics Conditioning 5 Rounds: 1:00 of easy Rowing 7 Muscle-ups *work transitions if NO MU Con...

26
02
2017

Mon 27/2/17 – CrossFit Open Week 1 @ Canberra Gym

Last chance today to do/redo 17.1 CrossFit Open WOD here at CrossFit SFS For those that have done it, awesome work you guys killed it (some images below) thanks to Four Leaf Clover & WODshots Photography for the awesome shots Also a huge thanks to Enhance Healthcare for coming out and helping us...

21
02
2017

Wed 22/2/17 – SFS Challenge Crew Canberra

Well we have a stack of people here at CrossFit SFS on the 45 day challenge with The Chief Life, really looking forward to seeing everyone over the coming weeks and how it all plays out for each of you. Remember we are only giving some stuff up for a short period of time, then we can look at introdu...

20
02
2017

Tues 21/2/17 – CrossFit Open @ SFS Canberra

Just to let you all know that we will be changing the structure here at CrossFit SFS for a few weeks of the Open. We will be doing the WOD on the Saturday for the next 5 weeks (so YES you will all be doing the Open WOD’s), there a options for scaling for ALL fitness levels so we encourage you...

16
02
2017

Fri 17/2/17 – CrossFit Open time to Register!

One week to go until we launch into the 2017 CrossFit Open season!!! Can’t wait.. Don’t forget jump on and register and have some fun (you will be doing it anyway) : CrossFit Open Strength 8 mins Every min for 10 mins 1 Power Snatch + 2 OHS (choose load, adjust accordingly) Conditioning...

15
02
2017

Thurs 16/2/17 – Boot Camps Canberra, Tuggeranong

Incase you didn’t know here at CrossFit SFS we run Boot Camps in Canberra both in the City & Tuggeranong, Mon to Thurs lunch hit me up if you want more info?? Lifting Clean & jerk (EMOM) 5 x 65% 4 x 70% 2 x 75% 3 x 1 @ 80% Conditioning 3 x AMRAP in 4 mins of: 5 Push Press, 60/40kg 30 D...

14
02
2017

Wed 15/2/17 – Shed Space to rent in Hume

As most of you know by now we are looking to expand here at CrossFit SFS. So with that I am looking for someone to come in and set up a business within CrossFit SFS. Keeping the options open but would look at the following: Powerlifting / Strength Coach Yoga Instructor Personal Trainer Boxing Coach...

13
02
2017

Tues 14/2/17 – 2017 CrossFit Open @ SFS Canberra

If you are in Canberra & unaffiliated and looking to throwdown for the 2017 CrossFit Open, you are more than welcome to CrossFit SFS in Hume! Strength 4 x 3 back Squat @ 75% (ensure solid warm up sets) build to heavy 5rm Push Press – 15 mins Conditioning 5 x 500m row (pair up & work to...

12
02
2017

Mon 13/2/17 – Fitness in Canberra, Tuggeranong

If you are looking for health and fitness on the Southside of Canberra, then look no further, we can help you! Also don’t forget we still have our 45 day challenge kicking off next week, there is still time to register : SFS Challenge CrossFit SFS WOD of the day: Lifting (60 sec rest) 4 x 3 @...

08
02
2017

Thurs 9/2/17 – 10kfor250km Canberra Fitness

CrossFit SFS have jumped on board to help two amazing girls get ready for a crazy race & raise money for Rare Cancers. They are doing a 250km Race through the Nimbin desert in Africa on the 30th April. I am looking after the girls and doing their training for them to help prepare for this gruell...