Come and join CrossFit SFS for our FREE 12 days of Christmas workout to either our 6am or 9.30am class Friday 22/12/17 – We have all started the same at some stage, scared to walk in to even start CrossFit, and never want to leave once we do. – Rest of December is on us. FREE If you’ve n...
For the rest of December you (and ANYONE, new to CrossFit SFS) can come and train for FREE here at CrossFit SFS, Canberra Gym. (just mention this post, but you must show ID and be a local)!! It doesn’t take much to keep the Xmas cheer off!! If you are training just keep moving over the coming...
Hey gang, check the image (below) for the Xmas Timetable of classes here at CrossFit SFS Canberra. There will also be some open gym times, but will post those on Facebook as they come up: CrossFit SFS WOD of the day: Warm up 500m row then 2 rounds 30 sec ea banded hip distraction 5 ea KB Press @ lig...
Well what can I say about these two amazing athletes. It has been a pleasure to watch & train with both Kylie & Joel over the years. Both these athletes put their heart and soul into their chosen sports of CrossFit & Weightlifting. I cannot be more proud of the effort, dedication and des...
Strive Weightlifting super coach Kylie heads to Sydney for the Commonwealth Games trials, you go girl, you have done all the hard work. CrossFit SFS WOD: 3 min row/ride then Movement Prep 3 Hang Muscle Snatch 3 High Hang Power Snatch 3 Hang Power Snatch 3 Power Snatch into 3 Step-ups (each side) 3 B...
I will have a Xmas timetable up next week everybody. SFS Canberra WOD of the Day: Warm up 3 min run then 2 rounds 10 scap pull ups 10 scap push ups 5 burpee broad jumps Lifting – 12 mins (wk 1 of 4) 10/8/6/4/2 Deads (you choose load, heavier each set) Conditioning: 5 rounds 15 cals assult bike...
So you all know Joel’s first event (the Desert run) for the Dubai Fitness Championships is tomorrow at 4pm our time and live streaming will start the following day on the Dubai Fitness Championships Facebook page : https://www.facebook.com/DXBFitnessChamp/ CrossFit SFS WOD of the Day Strength...
ready for another awesome super session here at CrossFit SFS, Canberra gym, this one is going to be a cracker! Pick you team mates wisely!!! teams of 3 : 30 min AMRAP 3 x 200m ea run each 60 squat cleans 60/40kg 80 push ups 80 OH lunges 60 deads 100/70kg 3 x 200m row *alt run/row **anyone can do the...
We will have $50 Weights and Mates vouchers available for Xmas gifts in the coming week. Ideal for a Xmas Present. Warm up 3 min row/ride then Movement Prep 10 Second Receiving Position Hold 3 Hang Muscle Snatch 3 High Hang Power Snatch 3 Hang Power Snatch 3 Power Snatch into 10 Second Small Hops 10...
Don’t forget CrossFit SFS Xmas party on this weekend! Details on Facebook or at the box! Warm up Plank Tap race Divide class into two teams. Place the kettlebells in a straight line about shoulder-width apart. Two at a time, athletes race down either side of the line, maintaining a hand plank...
Good luck to our very own Joel Munro, as heads off for the Dubai Fitness Championships starting in 10 days. Go hard son and have a great time. CrossFit SFS WOD of the Day: Skills -6 min DU prac (5 more than last week) Lifting : 6 min Odd : 5 Power Snatch @ 75% Even: 5 OHS (same weight) Cond Teams of...
Another awesome super Saturday WOD here at CrossFit SFS Canberra For all our members & coached our SFS party is Sat 9th Dec. Details on the SFS Facebook page.. In Pairs group 1 12 min AMRAP 20 wall ball 20 push ups 20 Shoulder to Overhead 40/30kg 20 KBS 24/16kg 20 Power Clean 40/30kg 1 work/1 re...
Don’t wait until 2018 to get fit Canberra, now is the time. Jump in now and get a cash advance for the festive season! I have a great special launching on social media real soon (for people that have never been to CrossFit SFS before). Head over and like our page : https://www.facebook.com/Cro...
good luck to all the Strive Weightlifting team who are competing this weekend at the X in Fyshwick. If you get a chance head on out and support the crew. We also have 5 teams heading to Bateman’s bay for The Battle in the Bay comp as well, so going to be a busy weekend. Good luck everybody...
Now with the warmer weather it is a great time to get outdoors and get your fitness on in Canberra & what better time than 45 mins away from your desk to rejuvinate on a Tues & Thurs. Where: Tuggeranong town Park When : Tues & Thurs 12.15 – 1pm Cost : $15 a session (10 visit passes...
