Archive for month: October, 2016
12
10
2016

13/10/16 – Canberra Fitness Centre does it all

√ CrossFit √ Weightlifting √ Boot Camps √ FREE Creche √ Boxing √ Kids Fitness √ Kids Parties For anything fitness here in Canberra then look no further than CrossFit SFS Hume, Canberra, we are not just another Health Club in Canberra, come and check us out, we are sure you will stay!! WARM UP/SKILL...

11
10
2016

Wed 12/10/16 – Capital Challenge Canberra

Well not much we can say exCept – THAT WAS EPIC…. What an amazing two days at the Capital Unbroken Challenge in Canberra, as we went looking for the fittest in Canberra and across this side of the country! We had nine current and previous CrossFit Australian Regionals athletes competing...

10
10
2016

11/10/16 – Beach Body muscles @ CrossFit SFS

We all know Summer is coming so I will be introducing some ‘Beach Body’ movements into the mix here at CrossFit SFS. Trust any exercise you can do in any Canberra Gym can be done here in some way!! LIFTING DAY. No better way to start the week!!! POWER 1 – 15mins 1 power clean into...

09
10
2016

Mon 10/10/16 – Canberra’s Fittest Pair is:

WOW what an awesome weekend it was, the Capital Unbroken Challenge held here in Canberra was awesome with some of the fittest athletes in Canberra & across Australia. We had: 2 – World CrossFit Games athletes 6 x Australian CrossFit Regionals athletes plus a host of people that are in the...

07
10
2016

Sat 8/10/16 – Unbroken Challenge Comp Day

Well it is go time for the 2016 Capital Unbroken Challenge here in Canberra at CrossFit SFS FREE entry to anyone that wants to come and check it out (or help judge). We will have Breakfast on the Sunday morning (but sorry NO COFFEE) other than a pod machine (coin donation) A huge shout out to all th...

06
10
2016

Fri 7/10/16 – Corporate Health and Fitness Canberra

If you (or someone you know) has a business and are looking for some Corporate Health and Fitness here in Canberra, then CrossFit SFS can help. We have a variety of packages available for all types of Corporate Health and Fitness here in Canberra. Here is a little footage of Tiffen and Co training h...

04
10
2016

Wed 5/10/16 – Skills and drills at Canberra Gym

Ok a little rant about ALL these Canberra Gyms putting in Functional Fitness areas!! Great (potentially) Dangerous (VERY) Personally I don’t like it, but it is a sign of the times and if a Health Club, Gym, Fitness Centre in Canberra want to survive then they have no choice! My only advice for...

04
10
2016

Canberra Fitness Centre that Cares

Want to be a part of a Fitness Centre in Canberra that cares? Over the last six weeks we have had a huge influx of members (AWESOME), so I am capping it soon! We only have 20 MEMBERSHIPS LEFT to join our amazing fitness family here at CrossFit SFS then I will be capping it. From there it will be one...

03
10
2016

Tues 4/10/16 – Kids Fitness in Canberra

If you have any kids aged in Canberra aged 10 – 16 looking to stay fit in the Summer months then why not bring them out and try something a little bit different? Every Wed we run our SFS Teen Beasts program here at CrossFit SFS. SO if you have any kids that have jut finished sport for the seas...