fbpx
Archive for month: October, 2016
28
10
2016

29/10/16 – Super Saturday fitness @ Canberra Gym

FREE creche for Canberra Mum’s now on a Saturday, spread the word to any parent that wants that one hour to train and get their canity back here in Canberra!! Another little pairs/teams session here at the Canberra Gym – CrossFit SFS Hume Canberra A) 75 push press @ 40/30kg 150 double un...

27
10
2016

Fri 28/10/16 – Canberra Strive Weightlifters in action @ Comm Champs

Huge shout out to super coach Kylie Linbeck & Pip Wootoon from Strive Weightlifting as they compete in Penang at the Comm Champs!! Go get em girls, we will be cheering for you!! SKILL 10mins HSPU Progress with about 90-120seconds on each exercise Wall walks HS hold Normal push ups Slow lower neg...

25
10
2016

Wed 26/10/16 – squatting better at Canberra Gym

SQUAT MOBILITY (repeat from last week) *start bottom of body to top 3mins on BANDED ankle/calve/soleus distractions 3mins banded hip flexor stretch 3mins sit at bottom of squat 1min on 1min off 1min off pancake stretch 1min on 1min off 1min on frog stretch 90sec each side banded/distraction piriform...

24
10
2016

25/10/16 – Skills/Drills and heart at CrossFit Canberra Gym

Plenty of skill work today, plus a little heart warmer to finish the session at CrossFit SFS!! WARM UP 200m suitcase carry L arm 24/16kg bell 200m suitcase carry Rarm STABILITY 10sec work/20sec rest ring dip hold for 2mins, rest 1min and repeat RX+ 20sec work 10sec rest for 3mins total STRENGTH *EMP...

23
10
2016

Mon 24/10/16 – Fitness Tuggeranong and Hume Canberra

Looking for fitness on the Southside of Canberra? Tuggeranong or Hume? Then come and check out CrossFit SFS and see our options for fitness in both Tuggeranong and Hume. With CrossFit, Boot Camp, Weightlifting and Boxing Classes, we have you covered on the Southside of Canberra. CrossFit SFS WOD for...

21
10
2016

22/10/16 : Super Saturday at CrossFit SFS Gym Tuggeranong

As always on a Sat we like to have a bit of fun and do a group or pairs WOD here at CrossFit SFS, Tuggeranong, and today is no different: A) In pairs 20min AMRAP *all reps are synchronised 100 air squats 75 sit ups 50 push ups 25 pull ups (band or otherwise) B) In teams of 4 10 min AMRAP Max meters...

20
10
2016

Friday 21/10/16 – Corporate Fitness, Sporting Teams Canberra

For all your corporate fitness or sporting team pre season fitness needs in Canberra, then look no further than CrossFit SFS Canberra. We have a host different coaches from multiple CrossFit Games Regional athletes, to National Weightlifting Champions and Business Coaches. Hit us up and we would lov...

19
10
2016

Green Drink

Want to start the day right? Then try this bad boy: Pretty self explanatory in the video, I just chuck it all in the Thermomix for 50 sec and bang ready to drink!! Why?? Good Question! Basically to get my body into a more balance alkaline/acid state Well, it’s a pretty simple (and tasty) combo: leaf...

19
10
2016

Thurs 20/10/16 – Canberra Fitness Club with variety

Are you bored with your current training routine at your current Health Club? Want to try a Health Club with a difference in Canberra? Then why not try CrossFit SFS in Hume!! We run a host of classes from CrossFit, Weightlifting, Boxing, Kids Fitness, Boot Camp plus a FREE creche for the 9.30am clas...

18
10
2016

Wed 19/10/16 – Strength and Mobility @ CrossFit SFS

All about mobility & squat technique today at CrossFit SFS SQUAT MOBILITY *start bottom of body to top 3mins on BANDED ankle/calve/soleus distractions 3mins banded hip flexor stretch 3mins sit at bottom of squat 1min on 1min off 1min off pancake stretch ( https://www.youtube.com/watch?v=kyp3kKDy...

17
10
2016

Tues 18/10/16 – Strive Weightlifiting Team working hard

If you need a change of scenery or a better program structure, then why not come and check out Strive Weightlifting out of CrossFIt SFS in Hume!! With some great coaches and some of the best facilities in Canberra this is the place to be for all things Weightlifting.. WARM UP Burgener warm up with b...

14
10
2016

Sat 15/10/16 – Super Saturday @ CrossFit SFS

Nice little pairs WOD to hit the weekend with here at CrossFit SFS Canberra A) In pairs for time 50 power snatch 70 clean and jerk 90 front squats 120 deadlift @ 50/35kg *changes as needed B) In pairs…….. 1min on 1min off 1 partner works other partner rests *16mins for max cals 15 KB swings to eyes...

13
10
2016

Fri 14/10/16 – Hand Stand Push Skills and Drills

Bit of time working on the HSPU progression today here at the CrossFit SFS Hume, Canberra. We always love to play around and do different things here. Members check out this little vid for some progressions for today: CrossFit SFS WOD: SKILL/STRENGTH HSPU RX: time spent on unloaded mechanics such as...