Archive for month: October, 2016
28
10
2016

29/10/16 – Super Saturday fitness @ Canberra Gym

FREE creche for Canberra Mum’s now on a Saturday, spread the word to any parent that wants that one hour to train and get their canity back here in Canberra!! Another little pairs/teams session here at the Canberra Gym – CrossFit SFS Hume Canberra A) 75 push press @ 40/30kg 150 double un...

25
10
2016

Wed 26/10/16 – squatting better at Canberra Gym

SQUAT MOBILITY (repeat from last week) *start bottom of body to top 3mins on BANDED ankle/calve/soleus distractions 3mins banded hip flexor stretch 3mins sit at bottom of squat 1min on 1min off 1min off pancake stretch 1min on 1min off 1min on frog stretch 90sec each side banded/distraction piriform...

23
10
2016

Mon 24/10/16 – Fitness Tuggeranong and Hume Canberra

Looking for fitness on the Southside of Canberra? Tuggeranong or Hume? Then come and check out CrossFit SFS and see our options for fitness in both Tuggeranong and Hume. With CrossFit, Boot Camp, Weightlifting and Boxing Classes, we have you covered on the Southside of Canberra. CrossFit SFS WOD for...

19
10
2016

Green Drink

Want to start the day right? Then try this bad boy: Pretty self explanatory in the video, I just chuck it all in the Thermomix for 50 sec and bang ready to drink!! Why?? Good Question! Basically to get my body into a more balance alkaline/acid state Well, it’s a pretty simple (and tasty) combo: leaf...

19
10
2016

Thurs 20/10/16 – Canberra Fitness Club with variety

Are you bored with your current training routine at your current Health Club? Want to try a Health Club with a difference in Canberra? Then why not try CrossFit SFS in Hume!! We run a host of classes from CrossFit, Weightlifting, Boxing, Kids Fitness, Boot Camp plus a FREE creche for the 9.30am clas...

18
10
2016

Wed 19/10/16 – Strength and Mobility @ CrossFit SFS

All about mobility & squat technique today at CrossFit SFS SQUAT MOBILITY *start bottom of body to top 3mins on BANDED ankle/calve/soleus distractions 3mins banded hip flexor stretch 3mins sit at bottom of squat 1min on 1min off 1min off pancake stretch ( https://www.youtube.com/watch?v=kyp3kKDy...

14
10
2016

Sat 15/10/16 – Super Saturday @ CrossFit SFS

Nice little pairs WOD to hit the weekend with here at CrossFit SFS Canberra A) In pairs for time 50 power snatch 70 clean and jerk 90 front squats 120 deadlift @ 50/35kg *changes as needed B) In pairs…….. 1min on 1min off 1 partner works other partner rests *16mins for max cals 15 KB swings to eyes...

13
10
2016

Fri 14/10/16 – Hand Stand Push Skills and Drills

Bit of time working on the HSPU progression today here at the CrossFit SFS Hume, Canberra. We always love to play around and do different things here. Members check out this little vid for some progressions for today: CrossFit SFS WOD: SKILL/STRENGTH HSPU RX: time spent on unloaded mechanics such as...