Archive for month: August, 2016
31
08
2016

Thurs 1/09/16 – Boot Camp Canberra

Don’t forget we have lunch time Boot Camps in Canberra Mon – Thurs at both Tuggeranong and the City… We have a Boot Camp only membership option to thos unable to make it to CrossFit SFS Hume. CrossFit SFS WOD: SKILL HSPU work for 10mins RX 4mins Sets of 3-5 strict HSPU (max sets of...

28
08
2016

Mon 29/08/16 – Novice Weightlifting Hume Canberra

Check out Stubbsy hitting an all time PB at the recent ACT State Weightlifting Titles, awesome work mate.. Don’t forget we will be having a novice Weightlifting Comp this Sat at CrossFit SFS Hume from 10am. Still time to register!!! CLICK HERE CrossFit SFS WOD: STRENGTH Deadlift 3, 2, 2, 1, 1,...

23
08
2016

Wed 24/08/16 – CrossFit Girls at CrossFit SFS

Well test number 2 for the week coming up at CrossFit SFS in Hume. Let me introduce you to “FRAN”, one of the CrossFit Girls I want all of your effort placed on hitting FRAN as hard as possible.. CONDITIONING (EMPHASIS for the day) “Fran” 21, 15, 9 Thrusters @ 42.5/30kg Pull...

19
08
2016

Sat 20/08/16 – Super Saturday @ CrossFit SFS Hume

Awesome photo here from WODshots Photography, one of your best mate, thanks heaps!! In pairs. Change as prescribed 30min CAP 100 cal row (change ever 10 cal) 90 box jump overs (change every 15) 80 toes to bar (partner is hanging change every 10) *scale hang knee/V ups 70 thrusters @ 40/30kg (change...