Archive for month: July, 2016
12
07
2016

Wed 13/07/16 – Rope Climb day @ CrossFit SFS Hume

Bring long socks everybody!!! SKILL/TECH/WARM UP (7mins) Rope climb RX+ 4 rope climbs for time rest 2mins 4 rope climbs for time POWER (10mins) 10mins only focusing on FORM Find a heavy triple full snatch TOUCH and GO STRENGTH (10mins) OHS 3 sets of max reps OHS @ the weight you achieve for your tri...

11
07
2016

CrossFit SFS Gym Etiquette

Hey gang with so many NEW members rolling into our awesome box I thought it time to post up some of the rules here at CrossFit SFS Rule 1: Don’t be late. Maybe a minute or two is ok for some boxes, but I know there are some boxes that have burpee penalties for a late arrival. Remember, the box isn’t...

10
07
2016

Mon 11/07/16 -CrossFit Base now in Hume Canberra

AS most of you are now aware CrossFit Base (previously located) in Tuggeranong has now become one is now CrossFit SFS in Hume. With over 500m2 of space we have plenty of room for CrossFit, Weightlifting, Boot Camp, Boxing. You name it we do it here at CrossFit SFS in Hume so come on out and join the...

07
07
2016

Fri 8/7/16 – CrossFit SFS, Canberra ACT

With over 20 years in the Fitness Industry you are in safe hands at CrossFit SFS, Canberra ACT CrossFit SFS WOD: POWER 1 10mins to find a 1rm snatch (full) POWER 2 10mins to find a 1rm clean and jerk STRENGTH STRICT press 3, 3, 3, 3, 3, 3 CONDITIONING Every 2mins for 20mins 15/10 cals assult sprint...

06
07
2016

Thurs 7/7/16 – Canberra Gym that does it all

Looking for that one stop fitness gym in Canberra? One Fitness Centre that offers it all with plenty of variety? Then here at CrossFit SFS in Hume we have you covered: √ CrossFit √ Weightlifting √ Boot Camp √ Kids Fitness √ Boxing √ Gymnastics √ Strength Training √ Personal Training CrossFit SFS Dai...

04
07
2016

Tues 5/7/16 – Boot Camp and Kids Fitness Canberra

Don’t forget our Kids Fitness and Lantern League is running next week! Also we got Boot Camp going in Tuggeranong at lunch today. Click here to join Today’s Session @ CrossFit SFS SKILL Bar muscle up work for ONLY SKILL and TECH as hey are in todays session (7-10mins) STRENGTH Front squa...