Archive for month: June, 2016
30
06
2016

Fri 01/7/16 – Hume Gym and Fitness Canberra

If you live on the Southside of town, then why not swing past Hume and get a fitness session in at CrossFit SFS?? SKILL 16min alternating EMOM (4 sets) Min 1 Pull ups Min 2 HSPU Min 3 Toes to bar Min 4 double unders *goal is to maintain perfect sustainable PRACTISE reps CONDITIONING 5 rounds of 12 d...

26
06
2016

Mon 27/06/16 – Strive Weightlifting Comp in Canberra

Strive Weightlifting Club will be hosting a local Weightlifting Comp here at CrossFit SFS in Canberra on the the 3rd Sept. This will be an amateur event (no sexy onsies needed) but by all means wear one if you have it.. For more information or to register then please let us know ASAP: register here:...

22
06
2016

Thurs 23/06/16 – Boxfit, Boot Camp Canberra

Don’t forget it is boxing & Boot Camp day here in Canberra! No booking needed just rock up, $15 to either casual visit. Feel FREE to share this around that is looking for a change from the usual Health Club/gym sessions!! Boxfit : 7pm @ CrossFit SFS Gym Hume Boot Camp: Tuggeranong Town par...

21
06
2016

Wed 22/06/16 – The Sport of Fitness in Canberra

Here at CrossFit SFS in Hume, Canberra. It is more than just doing CrossFit! Yes they say it is the sport of fitness and I agree. What I love is that with the mix of the right program, we are preparing people to be ready for any sport or leisure activity they undertake. CrossFit programming can be s...

20
06
2016

Tues 21/06/16 – Canberra Gyms and Fitness Clubs

Yes there are plenty of gyms, health clubs, CrossFit boxes, Functional Fitness Facilities, Personal Training Studio’s etc in Canberra (about 120 at the moment), so there is plenty to choose from! My advise is to hit them up for a trial and see what suits you the best! Here at CrossFit SFS in H...

19
06
2016

20/6/16 Winter Fitness in Canberra Indoor Gym

Summer bodies are made in Winter!!! Don’t hibernate this Winter in Canberra and leave your fitness run to late!! Come on in to CrossFit SFS Gym, indoors with a massive heater to cover the cold. SKILL Alternating EMOM 12mins Odd # quality toes to bar Even 20-40¬†double unders *focus quality of t...

16
06
2016

Friday 17/6/16 – Weightlifting Canberra, Hume

For all your weightlifting needs then look no further than CrossFit SFS. With one of Australia’s leading lifters & coaches in Kylie Lindbeck you are in safe hands! Or if you just need a change of gyms and want to really learn some cool new things when it comes to training and fitness here...

14
06
2016

Wed 15/06/16 – CrossFit SFS Tuggeranong Fitness

For all your CrossFit needs on the Southside of Canberra, CrossFit SFS in Hume is located only minutes from Tuggeranong, hit us up for a FREE session anytime to come and try it for yourself to see the fastest growing fitness trend on the planet! SKILL HSPU Alternating minutes for 10mins Odd- STRICT...

13
06
2016

Tues 14/06/16 – Fitness Canberra City to Tuggeranong

From the City of Canberra to Tuggeranong and Hume, we have you covered for fitness here in Canberra! Be sure to hit us up for a FREE session to see what we are all about!! SKILL 1 Pull ups EMOM 7mins work on a number of quality pull ups on a progression you are working on. SKILL 2 Alternating minute...