Archive for month: May, 2016
30
05
2016

Tues 31/05/16 – Kids Fitness Parties in Canberra!

Looking for something different for your kids Birthday Party? Then why not try a ‘Kids Fitness Party” With a mixture of fun/games & exercise, why not try out a CrossFit SFS Kids Party today? To register your interest or find out more please:  click here TECH/SKILL/WARM UP Toes to bar...

26
05
2016

Friday 27/5/16 – Fitness Canberra and Tuggeranong

There are NO excuses. Here at CrossFit SFS we have sessions running at various locations morning/noon & night!! TAKE YOUR PICK Also glad to have E Glaze back on board for the 2016 Capital Unbroken Challenge. If you need any glazing work done hit these guys up: E Glaze SKILL Toes to bar EMOM7mins...

23
05
2016

Tuggeranong and Canberra Boot Camps!!

Don’t hibernate this winter! Summer bodies are made in Winter and NOW is the time to make a start!! 45 min sessions, and YES you can start anytime, no fitness needed (we will do that for you!). If you can’t do the morning or afternoon, then don’t fret as we now have lunchtime Boot...

22
05
2016

Mon 23/5/16 – Boot Camp Canberra, Tuggeranong & City

Please help us spread the word with our NEW Boot Camps now up and running in the City and in Tuggeranong Canberra ACT. City Boot Camp Canberra: When: Mon/Wed : 12.30-1.15pm Where: Carillion Cost: $25 per week on DD Tuggeranong Boot Camp Canberra When: Tues/Thurs : 12.30-1.15pm Where: Tugg Town Park...

18
05
2016

Thurs 19/5/16 @ CrossFit Hume and Tuggeranong

Don’t forget boxing class is on tonight 7pm, only $15 casual visit no bookings necessary! SKILL Ring work. If your goals are muscle ups or not this is 10mins dedicated to getting on the rings. Rotate between muscle ups transitions, false grip pull ups, slow lower negative muscle ups, ring dips...

17
05
2016

Wed 18/5/16 Boot Camp Tuggeranong & Canberra City

We are pleased to announce that we now have lunchtime Boot Camp sessions up and running in both Tuggeranong and also Canberra City. Mon/Wed in the city & Tues/Thurs In Tuggies. Hit me up for more info & meeting locations: Boot Camps Canberra SKILLS – Pull ups EMOM 8mins alternate betwe...

16
05
2016

Tues 17/05/16 – CrossFit in Canberra Hume

Main focus for the day here at CrossFit SFS is the power & conditioning piece. yes it is heavy, but I am working on building some strength work into some of the metcons here @ CrossFit SFS SKILL/WARM UP 10mins Odd mins- # Toes to bar practice Even mins 10-50 double unders RX+ EMOM 10mins 8 toes...

15
05
2016

Mon 16/5/16 – Happy Birthday to me!!

Incase you missed it, yes it is my birthday, partial to good food & wine for presents!!! Thanks Coach Scotty… POWER Back squat hit a heavy single and move fast in only 6mins THEN 9mins for 4 sets of 3 @ 85%+ of your single. CONDITIONING *30min time cap turns into an AMRAP if you don’t fini...

12
05
2016

Fri 13/5/16 CrossFit in Hume Canberra

.In stock I have  a selction Unbroken Challenge shirts from last year only $20 if you want one!! I also have beanies ($15), hats ($20) & JAW grips ($30) all in stock, come see me if you want anything! Also orders for all NEW apparel to be on the list by Wed next week SKILL HSPU Practise for 10mi...