Tues 1/3/16 – CrossFit in Tuggeranong
Absolute LAST chance for 16.1 redos SKILL Muscle up for smoothness (10mins) Those who have muscle ups work on stringing them together. Those who do not work the transition. CONDITIONING 1 5mins Max reps squat clean and jerk (or thruster) 50/75kg *scale as needed BUT this was Open workout 11.3 in 201...