Archive for month: June, 2015
29
06
2015

4 week Lifestyle Challenge & Dry July

Well so many of you have been asking for a 4 month challenge, so here it is!! CrossFit SFS July Lifestyle Challenge & Dry July For CrossFit SFS Hume members only. This is a 4 week challenge we will do together, with the aim of reducing body fat and increasing lean muscle mass. We will do this by...

26
06
2015

Canberra CrossFit @ Hume 27/6/15

In pairs. Following each other in indian File. Member 2 can not start ex until Member one has completed. 2 rounds Run 200m 10 reps clean and jerk 60/40kg run 200m 15 toes to bar run 200m 20 wall ball run 200m 20 swings @ 32/24kg run 200m 15 dips run 200m 60/40kg front rack lunge 20 steps (10 each le...

25
06
2015

Pumpkin Salad with Chicken

Here is one of our recipes from my cafe 5 Senses Cafe in Tuggeranong. It is our biggest salad seller in the shop! Ingredients: 1 – 2 chicken breasts, sliced and cooked 1/4 pumpkin (about) 1 whole garlic 1 red onion 1 punnet cherry tomatoes 2 strips of bacon 1 cucumber rocket olive oil paprika,...

24
06
2015

Mum’s Salmon Patties

Ingredients: 4 Salmon Fillets 1 red onion, minced 1/2 medium eggplant, minced 2 carrots, diced 2 zucchinis, diced 1 bunch coriander leaf, minced 8 cloves of garlic, minced 2 cm ginger knuckle, minced 20-30 mixed red & green Thai chillies, minced 1-2 limes, zested 3 eggs 3 tbsp fish sauce 1 tbsp...

22
06
2015

Cashew Chicken Wraps!

INGREDIENTS 1 Tbsp coconut oil 1kg skinless boneless chicken thighs, cut into strips 3 red, orange, and/or yellow capsicums, seeded, and thinly sliced 1 red onion, thinly sliced 1 tsp finely shredded orange peel (set aside) ½ cup fresh orange juice 1 Tbsp minced fresh ginger 3 cloves garlic, minced...

19
06
2015

Super Saturday 20th @ CrossFit SFS Hume

Teams 4…… I hope you like each other and everyone has showered!!!!! Lets call this one team work Through out the WHOLE workout teams must stay linked arms to arm at the crook of the elbow. No reps can be performed whilst not linked 50 sit ups 600m run 50 air squats 50 lunges ea leg 35 sit ups 400m r...