Archive for month: May, 2015
29
05
2015

Sat 30/5/15 CrossFit Fun in Canberra

Teams of 4…… 1 rope climb each (if not then someone else can cover the reps) 50 sit ups (arms interlocked) 2 rope climbs 100 shoulder to over head 50/30kg (rotate through bar can not touch ground once picked up) 3 rope climbs 150 push ups (all members must be in a push up support while 1 person is d...

22
05
2015

Sat 23rd May

In pairs, One person rests a round whilst other person performs a round. Pairs are to complete 5 rounds each giving the pair a total of 10rounds between them Ten rounds for time 10 Pull-ups 20 Sit-ups 30 Squats Rest 5mins Same workout structure/flow 20 wall ball 10 box onto & overs 5 deadlifts @...

19
05
2015

Today I will Make a Difference

Not mine, but I love this little read!! Something that we just lose track of. Even if it is only 5 mins, spend time with the ones you love. The only medium that will always be even for every human being is time, and it doesn’t take much time to affect in a positive way is someone you love, or...

15
05
2015

42 Years Young!

In Pairs Complete: Buy in 300 DU (scale 2:1 singles) 42 Kettlebell Swings / partner hold a static push up 42 burpees / partner holds a static hover 42 Push press 40/30kg / partner holds 10kg plate above head 42 GHD (or V ups)/ partner holds a hover 42 Box Jumps / partner holds static squat 42 TTB /...