Archive for month: April, 2015
24
04
2015

Sat 25th April – HERO WOD

‘2 MATES, 2 HEROES, 2 ROUNDS, 1 WOD’ PAID THE ULTIMATE PRICE FOR HIS COUNTRY ON 30 AUGUST 2012 PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012. McDonald enjoyed the...

21
04
2015

Nutrition Seminar

Hey Guys, Our resident Nutritionist, Kate will be giving a FREE seminar to all members of the box next Thurs 30th @ 7pm. Please spread the word to any of your friends as well, only $10 for Non Members!! Email: info@crossfitsfs.com to book in

19
04
2015

Seven Steps to Goals

By: Scottie Williams There is a powerful seven step formula that you can use to set and achieve your goals for the rest of your life. Every single successful person uses this formula or some variation of this formula to achieve vastly more than the average person. And so can you. Here it is: Decide...

17
04
2015

Sat 18/4/15

TEAMS of 4 5 rounds 5 deads @ 100/60kg 10 burpees 15 box jumps 30 double unders 200m run (as a group) Start in an indian file BUT when double unders are finished wait for the team. The team then runs 200m together. Time is called when the team returns from the last run