Archive for month: February, 2015
26
02
2015

21.15.nine coming to Canberra for 15.3

One of Australia’s leading CrossFit companies in 21.15.nine are touring Australia for the 2015 CrossFit Opens, and we are pleased to have them stop in at CrossFit SFS in Canberra to hit up 15.3 We would love all of the Canberra CrossFit community and surrounding areas to come together and set...

19
02
2015

Saturday 21/2/15

A. 3-4 PERSON sand bag race *each person to sprint 3 x 200m laps but alternate people each 200m B. tabata row as individuals (record highest & lowest metres) C. In pairs (indian file down and back, 2nd athlete can start when 1st one moves on) 30 burpee pull ups 30 wall ball 9/6kg 30 cal row 30 b...

19
02
2015

5 Weeks of opens

Ok guys with the 2015 Reebok CrossFit Opens kicking off in 1 week, it is time to work out exactly what day/times we will hold the actual WOD for you all to come and have some fun!! My thought was to run a “Friday Night Lights”!?? Try and get as many people as possible in on the Friday th...

18
02
2015

Urban Paleo now here @ SFS

          Hey guys, I have become the agent for Urban Paleo. They will deliver all food every 2nd Friday.   Got some pretty cool meal options for you to choose from (see below)! Also here is the link to the website to check them out and how to order if you wish etc: htt...

18
02
2015

New Coaches

Hey guys, Be sure to introduce yourself to our 2 new awesome coaches in Gemma & Melissa. Gemma – comes to us with over 7 years CrossFit experience as an athlete, and has been a coach for over 4 years, managing a box in that time as well. really knows her stuff and super at the all things l...

02
02
2015

CrossFit Opens 2015

Hey Gang, Well as you know the Opens are upon us for 2015 This year marks the first year that CrossFit will have an option for scaling ALL workouts!! With that siad I would love for all of you to register and join us all in having some fun this year.. The plan is to run a big group session (need to...