Archive for month: October, 2014
27
10
2014

Friday 30/1/15

Skills – EMOM 10 mins 10 TTB + 20 DU * scale the reps if you can’t get them done in the minute Strength 5 x 3 Front Squat with 3 sec pause at the bottom, focus fast up Cond  3 rounds for time 30 KBS 24/16kg 30 wall balls 9/6kg 50 O/H walking lunges (feet must come together at the top) 20...

27
10
2014

Mon 2/01/15

POWER  Clean and jerk 3, 3, 2, 2,  2 *for this I want FULL squat clean and what ever jerk. Reps are also touch and go CONDITIONING  *can use power clean and ANY shoulder to overhead movement. 17min time limit 20 bar facing burpee 30 clean and jerk @ 40/30kg 20 bar facing burpees 30 cleean and jerk 6...