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15
07
2016

16/07/16 – Super Saturday fun @ Canberra Gym in Hume

By Scotty 0

Little bit of pairs fun on this fine Saturday morning here @ CrossFit SFS gym Hume A.C.T

Part I
3 by 6min rounds
Min 1 wall ball 9/6kg
Min 2 SDLHP 35/25kg
Min 3 box jump 24/20′
Min 4 push press 35/25kg
Min 5 row for cals
Min 6 rest

Part II
30 thrusters for time 60/40kg

Part III
50 deads @ 100/60kg
50 chest to bar (pull ups/ ring rows)
50 ground to overhead 35/25kg

3 min rest after each one

author: Scotty

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