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13
07
2018

14/7/18: Join the Fun here at CrossFit SFS

By Scotty 0

Wouldn’t it be nice to train with other like-minded people at a gym?

You are welcome to join our community anytime.

groups of 2
Group 1 : 15 min AMRAP
200m KB farmers carry 24/16kg ( whole time)
Partner working on
10 burpees
10 deck squats
5 ea DB row

Group 2 : 15 min AMRAP
Deadball march on the spot (OH if possible)
Partner
10 Hang Power snatch 40/25kg (unbroken)
10 box jumps
20 hollow rocks

author: Scotty

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